Pilates
Ursina
23 April — 9 July 2025
Pilates group training with Ursina Childs. The Pilates method is a holistic body training. Breathing techniques, strength exercises and stretching are combined in harmoniously flowing movements. Pilates provides a new body feeling and a new body posture. The regular training of the stabilizing back and trunk musculature may help to prevent back problems. Pilates is suitable for everybody.
Previous knowledge
No previous knowledge is necessary.
Age Group
Suitable for all ages.
Registration
Course started, entry any time possible without registration
Fee
12 Lessons, CHF 290 / with student ID CHF 230
Single lesson
CHF 30
Discounts
- Booking of multiple courses 10%
-
Trimester flat fee CHF 900
Payment
The course fee is to be paid in advance, stating the course «Pilates / Ursina» to account IBAN CH76 0900 0000 1822 5935 3, Backstage Studio, Regine Ochsner, 8004 Zürich.
Program
| Lesson | Date | Instructor | Studio | Status |
|---|---|---|---|---|
| 1 | 23 April 2025 | Ursina Childs | Studio III | confirmed |
| 2 | 30 April 2025 | Ursina Childs | Studio III | confirmed |
| 3 | 7 May 2025 | Ursina Childs | Studio III | confirmed |
| 4 | 14 May 2025 | Ursina Childs | Studio III | confirmed |
| 5 | 21 May 2025 | Ursina Childs | Studio III | confirmed |
| 6 | 28 May 2025 | Ursina Childs | Studio III | confirmed |
| 7 | 4 June 2025 | Ursina Childs | Studio III | confirmed |
| 8 | 11 June 2025 | Ursina Childs | Studio III | confirmed |
| 9 | 18 June 2025 | Ursina Childs | Studio III | confirmed |
| 10 | 25 June 2025 | Ursina Childs | Studio III | confirmed |
| 11 | 2 July 2025 | Ursina Childs | Studio III | confirmed |
| 12 | 9 July 2025 | Ursina Childs | Studio III | confirmed |